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Healthy adai | vegan recipe | step by step pictures and video

Healthy adai - Now a days we are looking for organic at the same time high nutrional value food. This recipe is high rich in protein because It contains four lentils varieties. This recipe is very special treat for vegan peoples.Easy and healthy breakfast/dinner recipe. Some people used to make this recipe for navarathris. You can store this batter in fridge for maximum 2 to 3 days.It really goes well with coconut chutney.Try this healthy breakfast recipe at your kitchen and let me know how it turned out for you


Rice - 1 cup
Channa dal - 1/2 cup
Moong dal - 3/4 cup
Toor dal - 3/4 cup
Urid dal - 2 tbsp
Dry red chilly - 7 to 8
Fennel seed - 1 tbsp
Garlic - 2 to 3 pods
Gratted coconut - 1/2 cup
Salt as required

For tempering:

Onion - 2 (finely chopped)
Mustard seed - 1 tsp
Curry leaves
Oil as required

Healthy adai recipe video:


Take a bowl,add rice,channa dal,urid dal,toor dal,moong dal. Wash thrice time in a running water

Add dry red chilly and fennel seed,garlic add enough water soak it about 4 to 5 hours

After 5 hours,transfer to blender blend it as a fine paste.again transfer to the bowl and keep it aside

Now finely chop the onions

Take a pan,add some oil once the oil heats add mustard seed and curry leaves

Once mustard seed splutters add chopped onion,saute until it become translucent

Now transferred this to the batter,add grated coconut and salt.Mix them well

Now the batter is ready,now its ready to make dosai

Grease a pan,gently pour the batter and spread it evenly,add oil to the sides

Let it cook for 7 to 8 mins in a medium flame,after 7 mins turn to the next side,again let it cook for another 7 mins or until it attains golden color .Now its ready to serve with coconut chutney

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Hi, My name is Kavya Solaraj from Finland. I am a full-time mommy of 2 year old boy. I love to cook and try out new recipes. I've created this page to share my way of cooking. Follow/Subscribe my YouTube channel for more recipes videos. Thank you for visiting my space.
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